BLOGS

Making a Permanent Difference After Breast Cancer

The news of cancer is always frightening, no one wants to hear it, but once I did, my life was changed forever. My journey with cancer is not much dif...

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How Can I Help? Giving & Receving Kindness & Caring If You or Someone You Love Has Cancer

When we hear the word “cancer” it stops us in our tracks and are often left wondering what to say or do. How Can I Help? is a beautiful and touching b...

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Environmental Toxins: The Elephant in the Room

Doctors report shocking increase in cases of toxic exposure. Here’s why and how to keep these nasty culprits from wrecking your health. As author Chri...

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Body Fat, Not Body Weight, May Raise Breast Cancer Risk

Being overweight is considered a major risk factor for many chronic diseases, including breast cancer. But how much weight is overweight? And at what ...

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Why Some of Us Don’t Die in Peace

Why are some people not able to die in peace? Maybe it’s because they avoided confronting the inevitable truth that all life ends. Maybe they we...

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Bright Light Therapy for Cancer-Related Fatigue

Set aside time to rest, eat well, hydrate, and exercise regularly. These are common recommendations for self-managing cancer-related fatigue (CRF). Ea...

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Stage IV and Living Fully

At age 54, I had known such good health that my entire medical history could fit on one page.  School was going to start in a week and I was High Scho...

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To be healthier after treatment ends, Quit Trying

 “Now that my treatment is done, I’m TRYING to start exercising again,” said my new client. “It’s just not working and it’s making me crazy. Can you h...

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Breast Reconstruction Revised

At least once a week, someone comes to my office, feeling a little awkward about her consultation.  She is not happy about her (old) reconstruction, b...

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Face the Fear

Every woman lives her life in fear of the mammogram that comes back with an abnormality.  In my case, that abnormal mammogram led to an MRI-guided bio...

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