Breathing For Anxiety

Anxiety Triggers

For many depression sufferers, anxiety can be quite formidable. Anticipation of having breast cancer, potentially having to do chemotherapy or radiation treatments can trigger great anxiety. This anxiety can then disrupt any normal physical or emotional functioning. Besides when anxiety is great enough it can bring on fatigue, sleeplessness, the jitters, irritability and painful headaches. Not very good for recovery.

Remedy to Reduce Anxiety

Anxious people tend to take short, shallow breaths which create an erratic heartbeat, dizziness and even lightheadedness. Fear may play a huge role in these physical changes. It is not unusual to treat these symptoms with medication. These medications run the possibility of becoming addictive. Instead of taking something that could become a problem, why not turn to your own breathe as a possible solution to anxiety.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

Visit: Breast Cancer Yoga Website

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